- 1 cup vanilla yogurt
- 2 tablespoons brown sugar
- 1/4 teaspoon lemon juice
- Strawberries, bananas and apples or other fresh fruit
- In a small bowl, combine the yogurt, brown sugar and lemon juice. Serve with fruit.
3 tablespoons: 58 calories, 0 fat (0 saturated fat), 1mg cholesterol, 31mg sodium, 12g carbohydrate (0 sugars, 0 fiber), 2g protein. Diabetic Exchanges: 1 fruit.