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Fruited Bran Muffins

Total Time

Prep: 20 min. Bake: 20 min.

Makes

9 muffins

Juicy blueberries and apples make a nice addition to these moist, hearty muffins. Bran cereal helps pump up fiber to 5 g. Betsy King - Duluth, Minnesota

Ingredients

  • 1-1/2 cups All-Bran
  • 3/4 cup whole wheat flour
  • 3 tablespoons sugar
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon ground cinnamon
  • 1 egg
  • 3/4 cup buttermilk
  • 1/4 cup mashed ripe banana
  • 1/4 cup molasses
  • 2 tablespoons canola oil
  • 1/2 cup chopped peeled tart apple
  • 1/2 cup fresh or frozen blueberries

Directions

  1. In a small bowl, combine the first six ingredients. In another bowl, combine the egg, buttermilk, banana, molasses and oil. Stir into dry ingredients just until moistened. Fold in apple and blueberries.
  2. Coat muffin cups with cooking spray or use paper liners; fill three-fourths full with batter. Bake at 350° for 20-25 minutes or until a toothpick inserted in the center comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Serve warm.

Nutrition Facts

1 each: 160 calories, 5g fat (1g saturated fat), 24mg cholesterol, 150mg sodium, 30g carbohydrate (14g sugars, 5g fiber), 4g protein.

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