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Fruity Chicken Wraps

“Tasty, nutritious and colorful, these chicken wraps with a hint of curry make a great picnic lunch,” writes Trisha Kruse from Eagle, Idaho.
  • Total Time
    Prep/Total Time: 20 min.
  • Makes
    3 wraps

Ingredients

  • 1/2 cup cubed cooked chicken breast
  • 1/2 cup chopped peeled mango
  • 1/2 cup chopped peeled papaya
  • 1/4 cup chopped red onion
  • 2 tablespoons golden raisins
  • 3 tablespoons fat-free mayonnaise
  • 1/8 teaspoon curry powder
  • Dash salt and pepper
  • 3 flour tortillas (8 inches), room temperature

Directions

  • In a small bowl, combine the first five ingredients. In another bowl, combine the mayonnaise, curry powder, salt and pepper; pour over chicken mixture and toss to coat.
  • Place 2/3 cup filling down the center of each tortilla; roll up tightly. Serve immediately or wrap in plastic and refrigerate.
Nutrition Facts
1 each: 243 calories, 4g fat (1g saturated fat), 20mg cholesterol, 435mg sodium, 40g carbohydrate (11g sugars, 2g fiber), 12g protein. Diabetic Exchanges: 2 vegetable, 1 starch, 1 lean meat, 1 fruit.

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Reviews

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Average Rating:
  • keverwann
    Apr 28, 2011

    We made with mango, banana, and craisens for the fruit. I really liked it; my husband wanted more chicken flavor. We wrapped them with lettuce-lined tortillas -- it needed the lettuce.

  • Miss Mucket
    Aug 21, 2009

    The chicken wraps were delicious. Instead of using fat-free mayonaise, I used Veganaise (the grapeseed oil variety). For the tortillas, I purchased uncooked ones, heated them as directed and filled them with the above ingredients.