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Fruity Peanut Butter Pitas

My kids ask for these pita sandwiches all the time. They haven’t noticed that as good as they taste, they’re also good for them. —Kim Holmes, Emerald Park, Saskatchewan
  • Total Time
    Prep/Total Time: 5 min.
  • Makes
    2 servings


  • 1/4 cup peanut butter
  • 1/8 teaspoon each ground allspice, cinnamon and nutmeg
  • 2 whole wheat pita pocket halves
  • 1/2 medium apple, thinly sliced
  • 1/2 medium firm banana, sliced


  • In a small bowl, blend the peanut butter, allspice, cinnamon and nutmeg. Spread inside pita bread halves; fill with apple and banana slices.
Nutrition Facts
1 pita half: 324 calories, 17g fat (4g saturated fat), 0 cholesterol, 320mg sodium, 36g carbohydrate (13g sugars, 6g fiber), 12g protein. Diabetic Exchanges: 3 fat, 1 starch, 1 lean meat, 1 fruit.

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  • Allison
    Aug 4, 2020

    I am a huge fan of this combo. I make these all the time for lunch. Sometimes I omit the apple and just do the banana, but either way, it's very good!

  • ojc0806
    Jan 21, 2018

    Very good and easy lunch!

  • LindaE123
    Feb 20, 2017

    Peanut butter and banana is already a winning combination and the addition of the crunchy apples makes this extra special. These are fabulous and a definite kid-pleaser. I can't wait to make them for my son, who is now 17 years old, but still loves his peanut butter and his bananas.

  • gina.kapfhamer
    Sep 29, 2016

    No comment left

  • kedunham
    Aug 6, 2009

    No comment left