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Garbanzo Bean Burgers

Total Time

Prep: 25 min. Cook: 10 min.

Makes

4 servings

These chickpea burgers are totally awesome. I think I’d rather have one than any cheeseburger at a restaurant. They really rock! —Berea Rider, East Point, Kentucky
Garbanzo Bean Burgers Recipe photo by Taste of Home

Ingredients

  • 1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
  • 3 tablespoons water
  • 1 teaspoon lemon juice
  • 1 cup dry bread crumbs
  • 1 large egg
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • Dash crushed red pepper flakes
  • 2 tablespoons canola oil
  • 4 whole wheat or whole grain hamburger buns, split and toasted
  • 4 slices reduced-fat American cheese
  • Optional toppings: Dill pickle slices, fat-free mayonnaise, ketchup, sliced red onion, lettuce and sliced tomato

Directions

  1. Place the beans, water and lemon juice in a food processor; cover and process until blended. Transfer to a large bowl. Add the bread crumbs, egg and seasonings; mix well. Shape into 4 patties.
  2. In a large cast-iron or other heavy skillet, cook patties in oil in batches until lightly browned, 3-4 minutes on each side. Serve on buns with cheese. Top as desired.

Nutrition Facts

1 burger: 447 calories, 16g fat (3g saturated fat), 50mg cholesterol, 807mg sodium, 60g carbohydrate (10g sugars, 9g fiber), 17g protein.

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