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Home Recipes Ingredients Beans & Legumes Chickpeas

Garbanzo-Stuffed Mini Peppers

Name: Garbanzo-Stuffed Mini Peppers
Prep time: 20 min
Total time: 20 min
Yield: 32 appetizers.
Ingredients: 1 teaspoon cumin seeds; 1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained; 1/4 cup fresh cilantro leaves; 3 tablespoons water; 3 tablespoons cider vinegar; 1/4 teaspoon salt; 16 miniature sweet peppers, halved lengthwise; Additional fresh cilantro leaves

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Test Kitchen Approved

Total Time

Prep/Total Time: 20 min.

Makes

32 appetizers

Mini peppers are so colorful and are the perfect size for a two-bite appetizer. They have all the crunch of pita chips but without the extra calories. —Christine Hanover, Lewiston, California

Garbanzo-Stuffed Mini Peppers Recipe photo by Taste of Home

Ingredients

1 teaspoon cumin seeds
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1/4 cup fresh cilantro leaves
3 tablespoons water
3 tablespoons cider vinegar
1/4 teaspoon salt
16 miniature sweet peppers, halved lengthwise
Additional fresh cilantro leaves

Directions

In a dry small skillet, toast cumin seeds over medium heat until aromatic, 1-2 minutes, stirring frequently. Transfer to a food processor. Add garbanzo beans, cilantro, water, vinegar and salt; pulse until blended.
Spoon into pepper halves. Top with additional cilantro. Refrigerate until serving.

Nutrition Facts

1 appetizer: 15 calories, 0 fat (0 saturated fat), 0 cholesterol, 36mg sodium, 3g carbohydrate (1g sugars, 1g fiber), 1g protein.

Garbanzo-Stuffed Mini Peppers

Ingredients

Directions

Nutrition Facts

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