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Garden Vegetable Wraps

"My husband and I love these ‘light & tasty’ wraps," says Barbara Blake of Brattleboro, Vermont. "I found the recipe years ago and it was an instant hit."
  • Total Time
    Prep/Total Time: 25 min.
  • Makes
    4 servings


  • 1/2 cup reduced-fat garlic-herb spreadable cheese
  • 4 flour tortillas (10 inches)
  • 1-1/4 cups chopped seeded tomatoes
  • 1-1/4 cups julienned fresh spinach
  • 3/4 cup chopped sweet red pepper
  • 2 bacon strips, cooked and crumbled
  • 1/4 teaspoon coarsely ground pepper


  • Spread 2 tablespoons spreadable cheese over each tortilla. Top with tomatoes, spinach, red pepper, bacon and pepper. Roll up tightly.
Nutrition Facts
1 wrap: 294 calories, 9g fat (4g saturated fat), 16mg cholesterol, 584mg sodium, 36g carbohydrate (3g sugars, 7g fiber), 11g protein. Diabetic Exchanges: 2-1/2 starch, 2 fat, 1 vegetable.

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Average Rating:
  • ojc0806
    Jan 16, 2016

    Very good! I couldn't find garlic and herb cream cheese so I used reduced fat chive and onion instead.

  • mmbreen
    May 30, 2013

    No comment left

  • hbaseley
    Mar 10, 2012

    This wrap is a staple in my house. The original recipe is fantastic, but we now make it with 2 slices of thin deli ham, instead of the bacon, and I use an oz of reduced fat cream cheese sprinkled with Italian seasoning and garlic powder instead of the garlic-herb cheese spread.

  • EMfromGA
    Aug 9, 2011

    These are so delicious and filling! I don't normally care for raw red peppers, but everything tastes great and the peppers add nice crunch. I use a whole wheat low carb/high fiber tortilla and turkey bacon to lower the calories, fat, carbs and up the fiber.

  • kelloggt1
    Jul 11, 2011

    No comment left

  • krasmuss
    Jun 23, 2011

    I liked these. They make a quick and tasty lunch and a great way to use some fresh garden produce.

  • a.shields
    Jun 15, 2011

    No comment left

  • foodsnob
    Apr 4, 2011

    No comment left

  • michele31
    May 6, 2010

    I wasn't sure if I'd like these, since I don't typically prefer raw veggies, but these were sooooo so good! The flavors worked together great and the filling was juicy and creamy. Even my picky bf loved them, and he hates veggies! I will definitely be making these again.

  • GingerBonnet
    Jan 5, 2010

    My boyfriend and I are vegetarian, so we replaced the bacon with vegan "chicken-less chicken" strips and it was really tasty and easy to make. When I make them for my family, they add their own bacon and they love to have these on summer days and winter gym-nights.