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Garlic Asiago Cauliflower Rice

The garlic seasoning and Asiago really pack a punch, making this five-ingredient low-carb side dish a real weeknight winner. —Colleen Delawder, Herndon, Virginia
  • Total Time
    Prep/Total Time: 20 min.
  • Makes
    6 servings


  • 1 medium head cauliflower
  • 2 tablespoons unsalted butter
  • 1 tablespoon extra virgin olive oil
  • 1-1/2 teaspoons garlic-herb seasoning blend
  • 1/2 cup finely grated Asiago cheese


  • Using a food processor fitted with the steel blade, or a box grater, finely shred cauliflower (about 6 cups).
  • In a large cast-iron or other heavy skillet, heat butter, oil and seasoning blend over medium-high heat. When butter is melted, stir in cauliflower, working in batches if necessary. Cook, uncovered, until tender, 10-15 minutes, stirring occasionally. Stir in cheese.
Nutrition Facts
2/3 cup: 112 calories, 9g fat (4g saturated fat), 18mg cholesterol, 103mg sodium, 5g carbohydrate (2g sugars, 2g fiber), 4g protein. Diabetic Exchanges: 2 fat, 1 vegetable.