Save on Pinterest
Sign up for Our Newsletters
Sign Up for Our Newsletters

Garlic Asiago Cauliflower Rice

The garlic seasoning and Asiago really pack a punch, making this five-ingredient low-carb side dish a real weeknight winner. —Colleen Delawder, Herndon, Virginia
Recommended
Slow Cooker Cordon Bleu Soup 100 Easy Slow-Cooker Soups
Next Recipe
Next Recipe
  • Total Time
    Prep/Total Time: 20 min.
  • Makes
    6 servings

Ingredients

  • 1 medium head cauliflower
  • 2 tablespoons unsalted butter
  • 1 tablespoon extra virgin olive oil
  • 1-1/2 teaspoons garlic-herb seasoning blend
  • 1/2 cup finely grated Asiago cheese

Directions

  • Using a food processor fitted with the steel blade, or a box grater, finely shred cauliflower (there should be about 6 cups). In a large cast-iron or other heavy skillet, heat butter, oil and seasoning blend over medium-high heat. When butter is melted, stir in cauliflower, working in batches if necessary. Cook, uncovered, until tender, 10-15 minutes, stirring occasionally (there should be about 4 cups cauliflower "rice"). Add cheese; stir until well combined.
Nutrition Facts
2/3 cup: 112 calories, 9g fat (4g saturated fat), 18mg cholesterol, 103mg sodium, 5g carbohydrate (2g sugars, 2g fiber), 4g protein. Diabetic Exchanges: 2 fat, 1 vegetable.

Reviews

Click stars to rate
Average Rating:
  • ScottsGrace
    Jan 22, 2019

    I'm happy that riced cauliflower is being utilized these days! I add it to soups and casseroles all the time just for the additional nutritional value. I rarely make cauli as a side by itself, but this is a great way to eat it! My only suggestion is to add more cheese (and this is strictly personal taste). I added another 1/2 cup of cheese and it happened to be a good Parmigiano Reggiano. It really enhanced the whole dish!

More from Taste of Home

Fennel Spinach Saute
Fennel Spinach Saute
Cauliflower Mash
Cauliflower Mash
Kale and Fennel Skillet
Kale and Fennel Skillet
Better Brussels Sprouts
Better Brussels Sprouts
Mushroom Marsala with Barley
Mushroom Marsala with Barley
Mediterranean Cauliflower
Mediterranean Cauliflower
Salmon with Spinach & White Beans
Salmon with Spinach & White Beans
Air-Fryer French Fries
Air-Fryer French Fries
Sauteed Asparagus with Mushrooms
Sauteed Asparagus with Mushrooms
Pressure Cooker Curried Pumpkin Risotto
Pressure Cooker Curried Pumpkin Risotto
Pressure-Cooker Sicilian Steamed Leeks
Pressure-Cooker Sicilian Steamed Leeks
Pressure-Cooker Summer Squash
Pressure-Cooker Summer Squash
Healthy Zucchini Pancakes
Healthy Zucchini Pancakes
Brussels Sprouts Salad
Brussels Sprouts Salad
Thymed Zucchini Saute
Thymed Zucchini Saute
Green Beans with Peppers
Green Beans with Peppers
Carrot and Kale Vegetable Saute
Carrot and Kale Vegetable Saute
Lemony Green Beans
Lemony Green Beans
Cashew Green Beans and Mushrooms
Cashew Green Beans and Mushrooms
Broccoli with Garlic, Bacon & Parmesan
Broccoli with Garlic, Bacon & Parmesan