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Garlic Asiago Cauliflower Rice

Name: Garlic Asiago Cauliflower Rice
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 6 servings.
Ingredients: 1 medium head cauliflower; 2 tablespoons unsalted butter; 1 tablespoon extra virgin olive oil; 1-1/2 teaspoons garlic-herb seasoning blend; 1/2 cup finely grated Asiago cheese

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Test Kitchen Approved

Total Time

Prep/Total Time: 20 min.

Makes

6 servings

Updated: Nov. 11, 2022

The garlic seasoning and Asiago really pack a punch, making this five-ingredient low-carb side dish a real weeknight winner. —Colleen Delawder, Herndon, Virginia

Ingredients

1 medium head cauliflower
2 tablespoons unsalted butter
1 tablespoon extra virgin olive oil
1-1/2 teaspoons garlic-herb seasoning blend
1/2 cup finely grated Asiago cheese

Directions

Using a box grater or a food processor fitted with the steel blade, finely shred cauliflower (about 6 cups).
In a large cast-iron or other heavy skillet, heat butter, oil and seasoning blend over medium-high heat. When butter is melted, stir in cauliflower, working in batches if necessary. Cook, uncovered, until tender, 10-15 minutes, stirring occasionally. Stir in cheese.

Nutrition Facts

2/3 cup: 112 calories, 9g fat (4g saturated fat), 18mg cholesterol, 103mg sodium, 5g carbohydrate (2g sugars, 2g fiber), 4g protein. Diabetic Exchanges: 2 fat, 1 vegetable.

Garlic Asiago Cauliflower Rice

Ingredients

Directions

Nutrition Facts

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