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Garlic Bean Dip

Total Time

Prep/Total Time: 10 min.


6 servings

There isn't a bean that my family does not like. In fact, I serve one kind or another almost every day. This dip is one of our favorite ways to eat them. —Nancy Testin, Harrington, Delaware
Garlic Bean Dip Recipe photo by Taste of Home


  • 1 can (15 ounces) cannellini beans, rinsed and drained
  • 1 tablespoon cider vinegar
  • 2 garlic cloves, minced
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground cumin
  • 1/3 cup reduced-fat mayonnaise
  • 2 tablespoons chopped fresh parsley
  • Baked pita chips or assorted fresh vegetables


  1. Place first 5 ingredients in a food processor; process until almost smooth. Add mayonnaise and parsley; pulse just until blended. Serve with pita chips or vegetables.

Nutrition Facts

1/4 cup dip: 102 calories, 5g fat (1g saturated fat), 5mg cholesterol, 371mg sodium, 11g carbohydrate (1g sugars, 3g fiber), 3g protein. Diabetic Exchanges: 1 starch, 1 fat.

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