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Garlic Chicken

As a child, I spent countless hours with my mom in the kitchen. Now I do the same with my own daughter. Here's a chicken dish I gradually developed over years.
  • Total Time
    Prep: 5 min. Grill: 30 min.
  • Makes
    4 servings


  • 2 cups buttermilk
  • 6 garlic cloves, minced
  • 1 teaspoon Worcestershire sauce
  • 1/2 teaspoon lemon-pepper seasoning
  • 1/2 teaspoon pepper
  • 1/4 teaspoon hot pepper sauce
  • 1 broiler/fryer chicken (3 to 3-1/2 pounds), cut up
  • Cayenne pepper


  • In a large resealable plastic bag, combine the first six ingredients. Add chicken pieces. Seal; turn to coat. Refrigerate for at least 8 hours.
  • Drain; discard marinade. Sprinkle chicken lightly with cayenne. Cover and grill over medium heat for 15-23 minutes on each side or until juices run clear.
Nutrition Facts
12 ounce-weight: 234 calories, 6g fat (0 saturated fat), 98mg cholesterol, 275mg sodium, 4g carbohydrate (0 sugars, 0 fiber), 38g protein. Diabetic Exchanges: 4 lean meat, 1 vegetable.

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