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Garlic-Dill Smashed Potatoes

These delicious potatoes are so creamy you won’t believe they’re light. —Amber Huff, Athens, Georgia
  • Total Time
    Prep: 25 min. Cook: 20 min.
  • Makes
    2 servings


  • 3 garlic cloves
  • 1/4 teaspoon olive oil
  • 3/4 pound red potatoes, cubed
  • 2 tablespoons fat-free milk
  • 2 tablespoons reduced-fat sour cream
  • 1-1/2 teaspoons grated Parmesan cheese
  • 1 teaspoon snipped fresh dill
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • Dash cayenne pepper


  • Place garlic on a double thickness of heavy-duty foil. Drizzle with oil. Wrap foil around garlic. Bake at 425° for 15-20 minutes. Cool for 10-15 minutes.
  • Meanwhile, place potatoes in a small saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 10-15 minutes or until tender. Drain. Transfer potatoes to a small bowl; squeeze softened garlic into bowl. Add the remaining ingredients; mash potatoes.
Nutrition Facts
3/4 cup: 165 calories, 2g fat (1g saturated fat), 6mg cholesterol, 342mg sodium, 30g carbohydrate (4g sugars, 3g fiber), 6g protein. Diabetic Exchanges: 2 starch.

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