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Home Recipes Ingredients Vegetables Cauliflower

Garlic Mashed Cauliflower

Name: Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings.
Ingredients: 5 cups fresh cauliflowerets; 1 garlic clove, thinly sliced; 3 tablespoons fat-free milk; 3 tablespoons reduced-fat mayonnaise; 1/2 teaspoon salt; 1/8 teaspoon white pepper; Optional: Cracked black pepper and minced fresh chives

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Test Kitchen Approved

Total Time

Prep/Total Time: 25 min.

Makes

4 servings

Updated: Oct. 04, 2022

I order cauliflower mash every time we visit our favorite restaurant. Lucky us; one night, I figured out how to make it at home. It was so easy! —Jean Keiser, West Chester, Pennsylvania

Garlic Mashed Cauliflower Recipe photo by Taste of Home

Ingredients

5 cups fresh cauliflowerets
1 garlic clove, thinly sliced
3 tablespoons fat-free milk
3 tablespoons reduced-fat mayonnaise
1/2 teaspoon salt
1/8 teaspoon white pepper
Optional: Cracked black pepper and minced fresh chives

Directions

Place 1 in. of water in a large saucepan; add cauliflower and garlic. Bring to a boil. Reduce heat; simmer, covered, until tender, 10-15 minutes, stirring occasionally. Drain cauliflower and garlic; return to pan.

Mash cauliflower mixture to desired consistency. Stir in milk, mayonnaise, salt and white pepper. If desired, sprinkle with cracked pepper and chives.

Nutrition Facts

1/2 cup: 74 calories, 4g fat (1g saturated fat), 4mg cholesterol, 428mg sodium, 8g carbohydrate (4g sugars, 3g fiber), 3g protein. Diabetic Exchanges: 1 vegetable, 1 fat.

Garlic Mashed Cauliflower

Ingredients

Directions

Nutrition Facts

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