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Garlic Mashed Cauliflower

I order cauliflower mash every time we're at our favorite restaurant. Lucky us; one night, I figured out how to make it at home. It was so easy! —Jean Keiser, West Chester, Pennsylvania
  • Total Time
    Prep/Total Time: 25 min.
  • Makes
    4 servings

Ingredients

  • 5 cups fresh cauliflowerets
  • 1 garlic clove, thinly sliced
  • 3 tablespoons fat-free milk
  • 3 tablespoons reduced-fat mayonnaise
  • 1/2 teaspoon salt
  • 1/8 teaspoon white pepper
  • Cracked black pepper and minced fresh chives, optional

Directions

  • Place 1 in. of water in a large saucepan; add cauliflower and garlic. Bring to a boil. Reduce heat; simmer, covered, until tender, 10-15 minutes, stirring occasionally. Drain cauliflower and garlic; return to pan.
  • Mash cauliflower mixture to desired consistency. Stir in milk, mayonnaise, salt and white pepper. If desired, sprinkle with cracked pepper and chives.
Nutrition Facts
1/2 cup: 74 calories, 4g fat (1g saturated fat), 4mg cholesterol, 428mg sodium, 8g carbohydrate (4g sugars, 3g fiber), 3g protein. Diabetic Exchanges: 1 vegetable, 1 fat.

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