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General Tso’s Stew

I love Asian food and wanted a chili-like soup with the distinctive flavors of General Tso’s chicken. The slow cooker makes this super easy, and you can use any meat you like. It’s a great with turkey, ground meats or leftover pork. —Lori McLain, Denton, Texas
  • Total Time
    Prep: 10 min. Cook: 2 hours
  • Makes
    6 servings (1-1/2 quarts)

Ingredients

  • 1 cup tomato juice
  • 1/2 cup pickled cherry peppers, chopped
  • 2 tablespoons soy sauce
  • 2 tablespoons hoisin sauce
  • 1 tablespoon peanut oil
  • 1 to 2 teaspoons crushed red pepper flakes
  • 1 pound shredded cooked chicken
  • 1-1/2 cups chopped onion
  • 1 cup chopped fresh broccoli
  • 1/4 cup chopped green onions
  • 1 teaspoon sesame seeds, toasted

Directions

  • In a 4- or 5-quart slow cooker, combine the first 6 ingredients. Stir in chicken, onion and broccoli. Cook, covered, on low about 2 hours, until vegetables are tender. Top with green onions and sesame seeds to serve.
Nutrition Facts
1 cup: 222 calories, 9g fat (2g saturated fat), 67mg cholesterol, 791mg sodium, 10g carbohydrate (5g sugars, 2g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1/2 fat.

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