Ginger Chicken and Quinoa Stew

Ingredients

• 2 pounds boneless skinless chicken thighs, cut into 1-inch pieces
• 1 cup quinoa, rinsed
• 1 medium onion, cut into 1-inch pieces
• 1 medium sweet yellow pepper, cut into 1-inch pieces
• 1 medium sweet red pepper, cut into 1-inch pieces
• 2 cups chicken broth
• 1/2 cup honey
• 1/3 cup reduced-sodium soy sauce
• 1/4 cup mirin (sweet rice wine) or sherry
• 1 tablespoon minced fresh gingerroot
• 2 garlic cloves, minced
• 1/4 to 1 teaspoon crushed red pepper flakes
• 1 can (8 ounces) unsweetened pineapple chunks, drained
• 3 green onions, thinly sliced
• 2 teaspoons sesame seeds