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Ginger Veggie Stir-Fry

Name: Ginger Veggie Stir-Fry
Prep time: 20 min
Total time: 20 min
Yield: 2 servings.
Ingredients: 1 teaspoon cornstarch; 1/4 cup orange juice; 2 tablespoons soy sauce; 1 medium carrot, julienned; 1 cup fresh broccoli florets; 1 cup cut fresh green beans (2-inch pieces); 2 tablespoons olive oil; 1 cup julienned peeled sweet potato; 1 cup thinly sliced red onion; 1 garlic clove, minced; 1/2 teaspoon dried rosemary, crushed; 1/4 teaspoon ground ginger; 1/8 teaspoon crushed red pepper flakes, optional

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Total Time

Prep/Total Time: 20 min.

Makes

2 servings

Green beans blend nicely with the broccoli, carrots, red onion and sweet potato in this well-seasoned side dish. "I created this colorful combination from the last remaining items in our refrigerator before a long vacation," says Jennifer Maslowski, New York, New York.

Ginger Veggie Stir-Fry Recipe photo by Taste of Home

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Ingredients

1 teaspoon cornstarch
1/4 cup orange juice
2 tablespoons soy sauce
1 medium carrot, julienned
1 cup fresh broccoli florets
1 cup cut fresh green beans (2-inch pieces)
2 tablespoons olive oil
1 cup julienned peeled sweet potato
1 cup thinly sliced red onion
1 garlic clove, minced
1/2 teaspoon dried rosemary, crushed
1/4 teaspoon ground ginger
1/8 teaspoon crushed red pepper flakes, optional

Directions

In a small bowl, combine cornstarch, orange juice and soy sauce until smooth; set aside. In a large skillet or wok, stir-fry carrot, broccoli and beans in oil for 8 minutes. Add sweet potato and onion; stir-fry until vegetables are crisp-tender.
Stir the soy sauce mixture; add to the skillet with garlic, rosemary, ginger, and pepper flakes if desired. Bring to a boil; cook and stir for 1 minute or until thickened.

Nutrition Facts

1 each: 293 calories, 14g fat (2g saturated fat), 0 cholesterol, 955mg sodium, 37g carbohydrate (16g sugars, 7g fiber), 7g protein.

Ginger Veggie Stir-Fry

Total Time

Makes

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Ingredients

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