Save on Pinterest

Gingered Chicken Dinner

Total Time

Prep: 10 min. + marinating Bake: 25 min.

Makes

2 servings

“Since I love citrus, chicken and ginger, I decided to put them all together. I created an easy, delicious meal, and clean-up is a cinch! I hope you enjoy it.” —Judy L Komarinski, Greensburg, Pennsylvania

Ingredients

  • 1-1/2 cups orange juice
  • 1/4 cup soy sauce
  • 4 garlic cloves, minced
  • 1 teaspoon ground ginger
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 boneless skinless chicken breast halves (6 ounces each)
  • 1 tablespoon butter
  • 1 cup uncooked instant rice
  • 1 cup frozen broccoli florets, thawed

Directions

  1. In a bowl, combine the first six ingredients. Pour half into a large resealable plastic bag; add the chicken. Seal bag and turn to coat; refrigerate overnight. Cover and refrigerate remaining marinade.
  2. Drain and discard marinade. In a small skillet over medium heat, brown chicken in butter for 2-3 minutes on each side. In a greased 8-in. square baking dish, combine rice with reserved marinade; top with chicken.
  3. Cover and bake at 350° for 15 minutes. Top with broccoli; cover and bake 10-15 minutes longer or until chicken juices run clear.

Nutrition Facts

1 each: 499 calories, 10g fat (5g saturated fat), 109mg cholesterol, 1739mg sodium, 55g carbohydrate (11g sugars, 2g fiber), 42g protein.

Recommended Video