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Gingered Chicken Dinner

Name: Gingered Chicken Dinner
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 2 servings.
Ingredients: 1-1/2 cups orange juice; 1/4 cup soy sauce; 4 garlic cloves, minced; 1 teaspoon ground ginger; 1/2 teaspoon salt; 1/4 teaspoon pepper; 2 boneless skinless chicken breast halves (6 ounces each); 1 tablespoon butter; 1 cup uncooked instant rice; 1 cup frozen broccoli florets, thawed

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Test Kitchen Approved

Total Time

Prep: 10 min. + marinating Bake: 25 min.

Makes

2 servings

“Since I love citrus, chicken and ginger, I decided to put them all together. I created an easy, delicious meal, and clean-up is a cinch! I hope you enjoy it.” —Judy L Komarinski, Greensburg, Pennsylvania

Gingered Chicken Dinner Recipe photo by Taste of Home

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Ingredients

1-1/2 cups orange juice
1/4 cup soy sauce
4 garlic cloves, minced
1 teaspoon ground ginger
1/2 teaspoon salt
1/4 teaspoon pepper
2 boneless skinless chicken breast halves (6 ounces each)
1 tablespoon butter
1 cup uncooked instant rice
1 cup frozen broccoli florets, thawed

Directions

In a bowl, combine the first six ingredients. Pour half into a large resealable plastic bag; add the chicken. Seal bag and turn to coat; refrigerate overnight. Cover and refrigerate remaining marinade.
Drain and discard marinade. In a small skillet over medium heat, brown chicken in butter for 2-3 minutes on each side. In a greased 8-in. square baking dish, combine rice with reserved marinade; top with chicken.
Cover and bake at 350° for 15 minutes. Top with broccoli; cover and bake 10-15 minutes longer or until chicken juices run clear.

Nutrition Facts

1 each: 499 calories, 10g fat (5g saturated fat), 109mg cholesterol, 1739mg sodium, 55g carbohydrate (11g sugars, 2g fiber), 42g protein.

Gingered Chicken Dinner

Total Time

Makes

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Ingredients

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