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Gingered Chicken Thighs

Name: Gingered Chicken Thighs
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 6 servings.
Ingredients: 2 tablespoons ground ginger; 2 tablespoons orange juice; 2 tablespoons honey; 2 tablespoons reduced-sodium soy sauce; 2 teaspoons curry powder; 2 garlic cloves, minced; 1/2 teaspoon crushed red pepper flakes; 6 boneless skinless chicken thighs (about 1-1/2 pounds); PEANUT SAUCE:; 2 tablespoons chicken broth; 2 tablespoons orange juice; 1 tablespoon reduced-fat creamy peanut butter; 1/2 teaspoon ground ginger

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Total Time

Prep: 20 min. + marinating Bake: 20 min.

Makes

6 servings

Updated: Oct. 23, 2022

"This recipe was born from the desire to develop a time-friendly, easy-on-the-budget entree loaded with savory Asian flavor. It’s a family favorite and also a favorite at the girls’ camp where I am the head cook. I usually serve it with rice prepared with coconut milk." Debbie Fleenor — Monterey, Tennessee

Gingered Chicken Thighs Recipe photo by Taste of Home

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Ingredients

2 tablespoons ground ginger
2 tablespoons orange juice
2 tablespoons honey
2 tablespoons reduced-sodium soy sauce
2 teaspoons curry powder
2 garlic cloves, minced
1/2 teaspoon crushed red pepper flakes
6 boneless skinless chicken thighs (about 1-1/2 pounds)
PEANUT SAUCE:
2 tablespoons chicken broth
2 tablespoons orange juice
1 tablespoon reduced-fat creamy peanut butter
1/2 teaspoon ground ginger

Directions

In a large shallow dish, combine the first 7 ingredients; add the chicken. Turn to coat; cover and refrigerate for up to 4 hours.
Drain chicken, discarding marinade. In a large skillet coated with cooking spray, brown chicken on each side. Transfer to an 11x7-in. baking dish coated with cooking spray. In a small bowl, whisk sauce ingredients; pour over chicken. Bake, uncovered, at 350° for 20-25 minutes or until no longer pink.

Nutrition Facts

1 chicken thigh: 201 calories, 9g fat (2g saturated fat), 76mg cholesterol, 196mg sodium, 6g carbohydrate (4g sugars, 1g fiber), 22g protein. Diabetic Exchanges: 3 lean meat.

Gingered Chicken Thighs

Ingredients

Directions

Nutrition Facts

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