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Gluten-Free Grilled Burgers

Total Time

Prep: 25 min. Grill: 10 min.

Makes

10 servings

Updated: Jan. 25, 2023
No way did I want to give up juicy, delicious hamburgers when I learned that I needed to eat gluten-free. I made a few adjustments to my recipe to meet the requirements—and the family has also given these tasty burgers their hearty approval. —Peggy Gwillim, Strasbourg, Saskatchewan

Ingredients

  • 1 egg, lightly beaten
  • 1/2 cup 4% cottage cheese
  • 1 cup cooked long grain rice
  • 1 small onion, finely chopped
  • 1/2 cup shredded cheddar cheese
  • 2 tablespoons plus 1-1/2 teaspoons gluten-free onion soup mix
  • 2 tablespoons gluten-free all-purpose baking flour (without xanthan gum)
  • 2 tablespoons grated Parmesan cheese
  • 1-1/2 teaspoons gluten-free Worcestershire sauce
  • 3 garlic cloves, minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1-1/2 pounds ground beef
  • Sliced tomatoes, lettuce leaves and sliced onions, optional

Directions

  1. In a large bowl, combine the first 12 ingredients. Crumble beef over mixture and mix well. Shape into 10 patties.
  2. Grill, uncovered, over medium-hot heat for 5-6 minutes on each side or until a thermometer reads 160° and juices run clear. Serve with the tomatoes, lettuce and onions if desired.
Gluten-Free Recipe
Read all ingredient labels for possible gluten content prior to use. Ingredient formulas can change, and production facilities vary among brands. If you're concerned that your brand may contain gluten, contact the company.

Nutrition Facts

1 burger: 224 calories, 12g fat (5g saturated fat), 82mg cholesterol, 493mg sodium, 9g carbohydrate (2g sugars, 0 fiber), 19g protein. Diabetic Exchanges: 3 lean meat, 3 medium-fat meat, 1/2 starch, 1/2 fat.

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