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Greek Chicken & Artichokes

Name: Greek Chicken & Artichokes
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings.
Cuisine: Mediterranean
Ingredients: 3/4 pound boneless skinless chicken breasts, cubed; 1-1/4 teaspoons Greek seasoning; 1 tablespoon olive oil; 1 cup sliced fresh mushrooms; 1 can (14-1/2 ounces) no-salt-added diced tomatoes, undrained; 1 can (14 ounces) water-packed quartered artichoke hearts, drained; 2 cups cooked brown rice; 1/4 cup crumbled feta cheese

Because it’s so easy and fast, this recipe was a perennial favorite with my friends during our college years. I’ve also added olives and onions to the mix to give it a little something extra. —Caitlin Chaney, Palm Harbor, Florida

Ingredients

3/4 pound boneless skinless chicken breasts, cubed
1-1/4 teaspoons Greek seasoning
1 tablespoon olive oil
1 cup sliced fresh mushrooms
1 can (14-1/2 ounces) no-salt-added diced tomatoes, undrained
1 can (14 ounces) water-packed quartered artichoke hearts, drained
2 cups cooked brown rice
1/4 cup crumbled feta cheese

Directions

Toss chicken with Greek seasoning. In a large skillet, heat oil over medium-high heat. Add chicken; cook and stir until lightly browned. Add mushrooms; cook and stir 2 minutes longer.
Stir in tomatoes and artichoke hearts. Bring to a boil. Reduce heat; simmer, covered, 8-12 minutes or until chicken is cooked through. Serve with rice. Top with cheese.

Nutrition Facts

1 cup chicken mixture with 1/2 cup rice and 1 tablespoon cheese: 309 calories, 7g fat (2g saturated fat), 51mg cholesterol, 704mg sodium, 34g carbohydrate (4g sugars, 4g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1-1/2 starch, 1 fat.

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