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Greek Grilled Catfish

Temperatures here on the Gulf Coast are moderate in winter, so we enjoy grilling out all year. My husband, Larry, came up with this recipe by experimenting. Our whole family likes the unique taste of this dish. —Rita Futral, Ocean Spring, Mississippi
  • Total Time
    Prep/Total Time: 30 min.
  • Makes
    6 servings


  • 6 catfish fillets (8 ounces each)
  • Greek seasoning to taste
  • 4 ounces feta cheese, crumbled
  • 1 tablespoon dried mint
  • 2 tablespoons olive oil


  • Sprinkle both sides of fillets with Greek seasoning. Sprinkle each fillet with 1 rounded tablespoon feta cheese and 1/2 teaspoon mint. Drizzle 1 teaspoon oil over each. Roll up fillets and secure with toothpicks.
  • Grill over medium heat 20-25 minutes or until fish flakes easily with a fork. Or, place fillets in a greased baking dish and bake at 350° 30-35 minutes or until fish flakes easily with fork.
Nutrition Facts
1 each: 288 calories, 16g fat (0 saturated fat), 115mg cholesterol, 319mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 34g protein. Diabetic Exchanges: 4-1/2 lean meat, 1 fat.

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  • Judie
    Jan 31, 2021

    Surprisingly tasty and oh so fast and easy to prepare! I used Cavender's Greek seasoning and the dried mint as specified. I made a fourth recipe & used 3 thin catfish fillets from a pkg of Costco frozen catfish. I turned the oven to 450 and baked the fully thawed fish 4 min -- perfect. I was skeptical about the mint, but it really works with the catfish.

  • cee-jay
    Feb 22, 2014

    Answer to djh866 Greek seasoning comes in a yellow and red can and is rather expensive. On it's a mixture of salt, garlic powder, basil, oregano, cinnamon, black pepper, parsley, rosemary, dill, marjoram, cornstarch, thyme, and nutmeg on On this website, the Test Kitchen home economists came up with their own rendition of the ethnic blend.

  • Francisca3032
    Feb 27, 2012

    Yes, I am going to make this recipe again. It did not taste fishy and everyone loved it. I made it with out the mint and will be making it with the mint next time. Absolutely fabulous and it is quick.

  • Francisca3032
    Jul 4, 2011

    I grilled exactly they way the recipe said and it was really good. The more cheese the yummier. In addition, they were moist and not too fishy. Then the greek seasoning, I found at Walmart and Ralleys.

  • LibbiPeach
    Apr 16, 2011

    This is my second time to make it. The first time i followed the oven directions, this time the grill. I LOVE it ! It is easy to prepare, a no fuss recipe. To djh866 I used Cavender's All Greek Seasoning.

  • djh866
    Aug 13, 2008

    What is Greek Seasoning?I have not seen it named as such in Wisconsin.