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Grilled Breaded Chicken

Total Time

Prep: 15 min. + marinating Grill: 10 min.

Makes

8 servings

When I got married, my husband's aunt gave us all of her favorite recipes. This chicken dish was one of them that we really enjoy.—Kristy McClellan, Morgan, Utah

Ingredients

  • 1 cup reduced-fat sour cream
  • 1/4 cup lemon juice
  • 4 teaspoons Worcestershire sauce
  • 2 teaspoons paprika
  • 1 teaspoon celery salt
  • 1/8 teaspoon garlic powder
  • 8 boneless skinless chicken breast halves (4 ounces each)
  • 2 cups crushed seasoned stuffing
  • Refrigerated butter-flavored spray

Directions

  1. In a large shallow bowl or dish, combine the first 6 ingredients; add chicken. Turn to coat; refrigerate, covered, up to 4 hours.
  2. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Drain and discard marinade. Coat both sides of chicken with stuffing crumbs; spritz with butter-flavored spray.
  3. Grill chicken, covered, over medium heat or broil 4 in. from the heat until a thermometer reads 165°, 4-7 minutes on each side.

Nutrition Facts

1 each: 224 calories, 5g fat (2g saturated fat), 75mg cholesterol, 419mg sodium, 12g carbohydrate (0 sugars, 1g fiber), 30g protein. Diabetic Exchanges: 3 lean meat, 1 starch.

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