Grilled Cauliflower Wedges

Total Time

Prep/Total Time: 30 min.


8 servings

Updated: Oct. 24, 2022
This side is incredibly easy, yet is packed with flavor and looks like a dish from a five-star restaurant. The grill leaves the cauliflower cooked but crisp, and the red pepper flakes add bite. —Carmel Hall, San Francisco, California
Grilled Cauliflower Wedges Recipe photo by Taste of Home


  • 1 large head cauliflower
  • 1 teaspoon ground turmeric
  • 1/2 teaspoon crushed red pepper flakes
  • 2 tablespoons olive oil
  • Optional: Lemon juice, additional olive oil and pomegranate seeds


  1. Remove leaves and trim stem from cauliflower. Cut cauliflower into 8 wedges. Mix turmeric and pepper flakes. Brush wedges with oil; sprinkle with turmeric mixture.
  2. Grill, covered, over medium-high heat or broil 4 in. from heat until cauliflower is tender, 8-10 minutes on each side. If desired, drizzle with lemon juice and additional oil, and serve with pomegranate seeds.

Nutrition Facts

1 wedge: 57 calories, 4g fat (1g saturated fat), 0 cholesterol, 32mg sodium, 5g carbohydrate (2g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1 fat.