Grilled Chicken Salad for Two

Name: Grilled Chicken Salad for Two
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2 servings.
Ingredients: 2 boneless skinless chicken breast halves (6 ounces each); 3 cups torn mixed salad greens; 1 small tomato, chopped; 1/4 cup dried cranberries; 1/4 cup shredded reduced-fat cheddar cheese; 1/4 cup sliced ripe olives; 2 green onions, chopped; 2 tablespoons chopped walnuts; 1/4 cup fat-free Italian salad dressing

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Total Time

Prep/Total Time: 30 min.

Makes

2 servings

Perfect for two, this pretty entree salad features strips of hearty grilled chicken. Tomato, dried cranberries, olives and walnuts add wonderful flavor to each forkful.

Grilled Chicken Salad for Two Recipe photo by Taste of Home

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Ingredients

2 boneless skinless chicken breast halves (6 ounces each)
3 cups torn mixed salad greens
1 small tomato, chopped
1/4 cup dried cranberries
1/4 cup shredded reduced-fat cheddar cheese
1/4 cup sliced ripe olives
2 green onions, chopped
2 tablespoons chopped walnuts
1/4 cup fat-free Italian salad dressing

Directions

Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill chicken, covered, over medium heat or broil 4 in. from the heat for 8-10 minutes on each side or until a thermometer reads 170°.
Divide salad greens between two serving plates; top with tomato, cranberries, cheese, olives, onions and walnuts. Slice chicken; arrange over salads. Serve with Italian dressing.

Nutrition Facts

1 each: 383 calories, 14g fat (4g saturated fat), 105mg cholesterol, 776mg sodium, 24g carbohydrate (15g sugars, 5g fiber), 42g protein. Diabetic Exchanges: 5 lean meat, 1-1/2 starch, 1 vegetable, 1 fat.

Grilled Chicken Salad for Two

Ingredients

Directions

Nutrition Facts

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