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Grilled Chicken Sandwiches

Once you bite into this grilled sandwich assembled by our home economists, you'll be surprised to learn that it is a light recipe. Despite its scrumptious buttery taste, it is made without butter or oil. Try it with turkey for some variation.
  • Total Time
    Prep/Total Time: 15 min.
  • Makes
    2 servings

Ingredients

  • 4 slices marble rye bread
  • 2 slices (3/4 ounce each) reduced-fat Swiss cheese
  • 6 ounces thinly sliced deli smoked chicken breast
  • 1/4 cup egg substitute
  • 1 tablespoon fat-free mayonnaise
  • 1 tablespoon Dijon or spicy brown mustard

Directions

  • Top two slices of bread with cheese and chicken; cover with remaining bread. In a bowl, whisk the egg substitute, mayonnaise and mustard; spread outside of sandwiches with egg mixture. In a large nonstick skillet coated with cooking spray, cook sandwiches on both sides until golden brown.
Nutrition Facts
1 each: 348 calories, 9g fat (3g saturated fat), 50mg cholesterol, 1496mg sodium, 36g carbohydrate (4g sugars, 4g fiber), 31g protein.

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