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Grilled Meat Loaves

Total Time

Prep: 15 min. Grill: 20 min.


4 servings

Craving meat loaf but not wanting to turn on a hot oven forced Jennifer Sheller to come up with this yummy recipe. “It’s a huge time-saver and the scrumptious sauce drizzled over the top keeps the patties wonderfully moist,“ she reports from Lebanon, Pennsylvania.


  • 1 egg white
  • 1/3 cup fat-free milk
  • 1 tablespoon prepared horseradish
  • 1 slice rye bread, crumbled
  • 1/4 cup grated carrot
  • 1-1/2 teaspoons dried minced onion
  • 1 teaspoon minced fresh parsley
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 pound lean ground beef
  • SAUCE:
  • 2 tablespoons ketchup
  • 4-1/2 teaspoons brown sugar
  • 1 tablespoon prepared mustard


  1. In a large bowl, combine the egg white, milk and horseradish. Stir in the bread, carrot, onion, parsley, salt and pepper. Crumble beef over mixture and mix well. Shape into four small loaves.
  2. Grill loaves, covered, over medium-hot heat or broil 4-6 in. from the heat for 8 minutes on each side.
  3. In a small bowl, combine the sauce ingredients; spoon over loaves. Cook for 2-3 minutes longer or until a thermometer reads 160°.

Nutrition Facts

1 each: 241 calories, 9g fat (4g saturated fat), 70mg cholesterol, 569mg sodium, 14g carbohydrate (9g sugars, 1g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 1 starch.

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