Save on Pinterest

Grilled Pork Chops with Cilantro Salsa

These quick and easy chops from Lisa Ruehlow of Blaine, Minnesota make a very colorful statement when they hit the table. Your guests will rave!
  • Total Time
    Prep/Total Time: 25 min.
  • Makes
    6 servings

Ingredients

  • 1-1/2 cups cubed cantaloupe
  • 1 cup chopped tomatoes
  • 1/2 cup chopped green pepper
  • 2 tablespoons thawed limeade concentrate
  • 2 tablespoons chopped green onion
  • 2 tablespoons minced fresh cilantro
  • 1/4 teaspoon salt
  • 6 bone-in pork loin chops (7 ounces each)
  • Pepper to taste

Directions

  • In a large bowl combine the cantaloupe, tomatoes, green pepper,
  • limeade, onion, cilantro and salt. Cover and refrigerate until serving.
  • Season pork with pepper. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill chops, covered, over medium heat or broil 4-5 in. from the heat for 4-5 minutes on each side or until a thermometer reads 145°. Let meat stand for 5 minutes before serving.
Nutrition Facts
1 each: 240 calories, 9g fat (3g saturated fat), 86mg cholesterol, 168mg sodium, 9g carbohydrate (7g sugars, 1g fiber), 31g protein. Diabetic Exchanges: 4 lean meat, 1/2 starch.

Recommended Video