Save on Pinterest

Grilled Tilapia with Mango

Here's a new twist on tilapia that I created for my wife. She enjoys the combination of mango with Parmesan. Somehow it tastes even better outside on the deck with a cold glass of iced tea. —Gregg May, Columbus, Ohio
  • Total Time
    Prep/Total Time: 20 min.
  • Makes
    4 servings

Ingredients

  • 4 tilapia fillets (6 ounces each)
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon dill weed
  • 1/4 teaspoon pepper
  • 1 tablespoon grated Parmesan cheese
  • 1 medium lemon, sliced
  • 1 medium mango, peeled and thinly sliced

Directions

  • Brush fillets with oil; sprinkle with salt, dill and pepper.
  • Grill tilapia, covered, on a lightly oiled rack over medium heat for 5 minutes. Turn tilapia; top with cheese, lemon and mango. Grill 4-6 minutes longer or until fish flakes easily with a fork.

Health tip
  • Add mango to your regular fruit rotation to boost your intake of important nutrients like vitamins C and A, and potassium.
  • Nutrition Facts
    1 fillet: 213 calories, 5g fat (1g saturated fat), 84mg cholesterol, 377mg sodium, 10g carbohydrate (8g sugars, 1g fiber), 32g protein. Diabetic Exchanges: 5 lean meat, 1/2 fruit, 1/2 fat.

    Recommended Video