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Guilt-Free Mac ‘n’ Cheese

Total Time

Prep: 10 min. Bake: 35 min.

Makes

4 servings

"I wanted to make macaroni and cheese that tasted good but didn't add on pounds," writes Ruth Ann Stoy of Newport, Michigan. "I think I've done it!"

Ingredients

  • 1/2 cup fat-free milk
  • 1 cup 1% cottage cheese
  • 1/4 cup finely chopped onion
  • 2 tablespoons grated Parmesan cheese
  • 1/4 teaspoon salt
  • Pepper to taste
  • 3 cups cooked elbow macaroni
  • 1/2 cup shredded reduced-fat cheddar cheese, divided

Directions

  1. In a blender, combine the milk, cottage cheese, onion, Parmesan cheese, salt and pepper;cover and process until smooth. Pour into a bowl; stir in the macaroni and 1/4 cup cheese.
  2. Transfer to a 1-qt. baking dish coated with cooking spray. Sprinkle with remaining cheese. Cover and bake at 350° for 30 minutes. Uncover; bake 5-10 minutes longer or until edges are bubbly.

Nutrition Facts

3/4 cup: 268 calories, 5g fat (3g saturated fat), 15mg cholesterol, 515mg sodium, 35g carbohydrate (0 sugars, 2g fiber), 18g protein. Diabetic Exchanges: 2 starch, 2 lean meat.

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