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Ham & Egg Pita Pockets

Name: Ham & Egg Pita Pockets
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1 serving.
Ingredients: 2 large egg whites; 1 large egg; 1/8 teaspoon smoked or other paprika; 1/8 teaspoon freshly ground pepper; 1 slice deli ham, chopped; 1 green onion, sliced; 2 tablespoons shredded reduced-fat cheddar cheese; 2 whole wheat pita pocket halves

A hearty, hand-held breakfast is just the thing when we're "scrambling" to get out the door in the morning. I created these fun-filled pockets when my husband and kids were running late to school one day. Now my kids ask for these even when we don't have to be somewhere in a hurry. —Sue Olsen, Fremont, California

Ingredients

2 large egg whites
1 large egg
1/8 teaspoon smoked or other paprika
1/8 teaspoon freshly ground pepper
1 slice deli ham, chopped
1 green onion, sliced
2 tablespoons shredded reduced-fat cheddar cheese
2 whole wheat pita pocket halves

Directions

In a microwave-safe bowl, whisk egg whites, egg, paprika and pepper until blended; stir in ham, green onion and cheese. Microwave, covered, on high for 1 minute. Stir; cook on high 30-60 seconds longer or until almost set. Serve in pitas.

Nutrition Facts

2 filled pita halves: 323 calories, 10g fat (4g saturated fat), 231mg cholesterol, 769mg sodium, 34g carbohydrate (3g sugars, 5g fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 2 starch.

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