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Home Dishes & Beverages Salads Garden Salads

Hearty Asian Lettuce Salad

Name: Hearty Asian Lettuce Salad
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 servings.
Ingredients: 1 cup ready-to-serve brown rice; 1 cup frozen shelled edamame; 3 cups spring mix salad greens; 1/4 cup reduced-fat sesame ginger salad dressing; 1 medium navel orange, peeled and sectioned; 4 radishes, sliced; 2 tablespoons sliced almonds, toasted

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Test Kitchen Approved

Total Time

Prep/Total Time: 20 min.

Makes

2 servings

This meatless version of your favorite restaurant salad packs 13 grams of protein per serving and is bursting with juicy flavor. It's a brilliant choice for lunch or a busy-day dinner. —Taste of Home Test Kitchen

Hearty Asian Lettuce Salad Recipe photo by Taste of Home

Ingredients

1 cup ready-to-serve brown rice
1 cup frozen shelled edamame
3 cups spring mix salad greens
1/4 cup reduced-fat sesame ginger salad dressing
1 medium navel orange, peeled and sectioned
4 radishes, sliced
2 tablespoons sliced almonds, toasted

Directions

Prepare rice and edamame according to package directions.
In a large bowl, combine the salad greens, rice and edamame. Drizzle with salad dressing and toss to coat. Divide salad mixture between 2 plates; top with orange segments, radishes and almonds.

Health tip

This is a perfect cold-weather main dish salad when gardens are still under a layer of frost. For a heartier version, add sauteed shrimp or leftover rotisserie chicken.

Nutrition Facts

1 serving: 329 calories, 10g fat (1g saturated fat), 0 cholesterol, 430mg sodium, 44g carbohydrate (12g sugars, 7g fiber), 13g protein.

Hearty Asian Lettuce Salad

Ingredients

Directions

Nutrition Facts

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