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Hearty Chipotle Chicken Soup

Name: Hearty Chipotle Chicken Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 8 servings (3-1/4 quarts).
Cuisine: North America, Mexican
Ingredients: 1 large onion, chopped; 1 tablespoon canola oil; 4 garlic cloves, minced; 4 cups reduced-sodium chicken broth; 2 cans (15 ounces each) pinto beans, rinsed and drained; 2 cans (14-1/2 ounces each) fire-roasted diced tomatoes, undrained; 3 cups frozen corn; 2 chipotle peppers in adobo sauce, seeded and minced; 2 teaspoons adobo sauce; 1 teaspoon ground cumin; 1/4 teaspoon pepper; 2 cups cubed cooked chicken breast; 1/2 cup fat-free sour cream; 1/4 cup minced fresh cilantro

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Total Time

Prep: 15 min. Cook: 30 min.

Makes

8 servings (3-1/4 quarts)

Sweet corn and cool sour cream help tame the smoky hot flavors of chipotle pepper in this well-balanced soup that's perfect for chilly nights. —Sonali Ruder, New York, New York

Hearty Chipotle Chicken Soup Recipe photo by Taste of Home

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Ingredients

1 large onion, chopped
1 tablespoon canola oil
4 garlic cloves, minced
4 cups reduced-sodium chicken broth
2 cans (15 ounces each) pinto beans, rinsed and drained
2 cans (14-1/2 ounces each) fire-roasted diced tomatoes, undrained
3 cups frozen corn
2 chipotle peppers in adobo sauce, seeded and minced
2 teaspoons adobo sauce
1 teaspoon ground cumin
1/4 teaspoon pepper
2 cups cubed cooked chicken breast
1/2 cup fat-free sour cream
1/4 cup minced fresh cilantro

Directions

In a Dutch oven, saute onion in oil until tender. Add garlic; cook 1 minute longer. Add the broth, beans, tomatoes, corn, chipotle peppers, adobo sauce, cumin and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 20 minutes.
Stir in chicken; heat through. Garnish with sour cream; sprinkle with cilantro.

Nutrition Facts

1-2/3 cups with 1 tablespoon sour cream : 287 calories, 4g fat (1g saturated fat), 29mg cholesterol, 790mg sodium, 42g carbohydrate (8g sugars, 7g fiber), 21g protein. Diabetic Exchanges: 2 starch, 2 lean meat, 2 vegetable.

Hearty Chipotle Chicken Soup

Total Time

Makes

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Ingredients

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