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Herbed Barbecued Chicken

Total Time

Prep: 10 min. + marinating Grill: 10 min.

Makes

4 servings

Garlic, rosemary, sage and thyme help season the marinade for this moist, tender chicken. A friend gave me the recipe years ago and my family never tires of it. —Dawn Sowders of Harrison, Ohio

Ingredients

  • 2 tablespoons olive oil
  • 2 tablespoons reduced-sodium soy sauce
  • 2 tablespoons Worcestershire sauce
  • 1 garlic clove, minced
  • 1 tablespoon dried parsley flakes
  • 1/2 teaspoon dried rosemary, crushed
  • 1/2 teaspoon rubbed sage
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon pepper
  • 4 boneless skinless chicken breast halves (4 ounces each)

Directions

  1. In a bowl or shallow dish, combine the first 10 ingredients; add chicken and turn to coat. Cover and refrigerate for 8 hours or overnight.
  2. Drain and discard marinade. Grill chicken on an oiled rack, covered, over medium heat or broil 4 in. from the heat for 5-8 minutes on each side or until a thermometer reads 170°.

Nutrition Facts

1 each: 159 calories, 6g fat (1g saturated fat), 63mg cholesterol, 248mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1/2 fat.

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