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Herbed Beans and Carrots

Total Time

Prep/Total Time: 10 min.

Makes

4 servings

A tasty blend of seasonings accents the fresh flavor of this quick, crisp-crunchy side dish.

Ingredients

  • 1/2 pound fresh green beans, trimmed
  • 3 medium carrots, julienned
  • 2 tablespoons water
  • 2 tablespoons butter
  • 1/2 teaspoon dried rosemary, crushed
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon salt
  • 1/8 teaspoon lemon-pepper seasoning

Directions

  1. Place the beans and carrots in a microwave-safe 8-in. square dish. Add water. Cover and microwave on high for 3-4 minutes or until crisp-tender; drain. Stir in the butter and seasonings.

Nutrition Facts

3/4 cup: 63 calories, 3g fat (2g saturated fat), 10mg cholesterol, 216mg sodium, 9g carbohydrate (4g sugars, 3g fiber), 2g protein. Diabetic Exchanges: 1-1/2 vegetable, 1/2 fat.

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