- 1 pint vanilla ice cream or frozen yogurt
- 2-1/2 cups sliced fresh strawberries
- 1/2 cup milk
- 1/4 cup honey
- In a blender, combine the ice cream, berries, milk and honey; cover and process until smooth. Pour into glasses.
1 cup: 202 calories, 1g fat (0 saturated fat), 2mg cholesterol, 82mg sodium, 45g carbohydrate (0 sugars, 0 fiber), 7g protein. Diabetic Exchanges: 1-1/2 starch, 1-1/2 fruit.