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Honey Fruit Salad

Total Time

Prep/Total Time: 10 min.

Makes

4 servings

A light honey and lime dressing brings out the flavor of canned and fresh fruits. This is a colorful addition to any early-morning meal.

Ingredients

  • 1 can (11 ounces) mandarin oranges, drained
  • 1 can (8 ounces) pineapple chunks, drained
  • 1 cup green grapes
  • 1 cup halved fresh strawberries
  • 1 medium firm banana, sliced
  • 3 tablespoons honey
  • 2 teaspoons lime juice
  • 1/4 teaspoon grated lime zest
  • 1/4 teaspoon vanilla extract
  • 1/4 teaspoon poppy seeds
  • Fresh mint, optional

Directions

  1. In a large bowl, combine fruit. In a small bowl, combine the honey, lime juice, zest and vanilla. Pour over fruit; gently toss to coat. Sprinkle with poppy seeds. Garnish with mint if desired.

Nutrition Facts

1/2 cup: 185 calories, 1g fat (0 saturated fat), 0 cholesterol, 9mg sodium, 48g carbohydrate (44g sugars, 3g fiber), 1g protein.

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