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Honey-Mustard Chicken Spinach Salad

Name: Honey-Mustard Chicken Spinach Salad
Prep time: 15 min
Total time: 15 min
Yield: 2 servings.
Ingredients: 1 cup cubed cooked chicken breast; 3/4 cup seedless red grapes, halved; 1/2 cup chopped water chestnuts; 1/2 teaspoon grated lemon zest; Dash pepper; 1/4 cup fat-free honey Dijon salad dressing; 3 cups fresh baby spinach; 1/4 cup shredded smoked Swiss cheese; 2 tablespoons coarsely chopped walnuts

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Test Kitchen Approved

Total Time

Prep/Total Time: 15 min.

Makes

2 servings

This is a variation on a recipe I found in a magazine for those with diabetes. Serve it with whole grain bread for a tasty meal. —Mary Beth Bond, Washington, Kansas

Honey-Mustard Chicken Spinach Salad Recipe photo by Taste of Home

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Ingredients

1 cup cubed cooked chicken breast
3/4 cup seedless red grapes, halved
1/2 cup chopped water chestnuts
1/2 teaspoon grated lemon zest
Dash pepper
1/4 cup fat-free honey Dijon salad dressing
3 cups fresh baby spinach
1/4 cup shredded smoked Swiss cheese
2 tablespoons coarsely chopped walnuts

Directions

In a small bowl, combine the chicken, grapes, water chestnuts, lemon zest and pepper. Drizzle with dressing; toss to coat. Divide spinach between two plates; top with chicken mixture. Sprinkle with cheese and walnuts.

Nutrition Facts

1 each: 323 calories, 11g fat (3g saturated fat), 67mg cholesterol, 473mg sodium, 29g carbohydrate (14g sugars, 3g fiber), 28g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 fruit, 1 vegetable, 1 fat.

Honey-Mustard Chicken Spinach Salad

Total Time

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