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Honey Wheat Breadsticks

Name: Honey Wheat Breadsticks
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Yield: 16 breadsticks.
Ingredients: 1-1/3 cups water (70° to 80°); 3 tablespoons honey; 2 tablespoons canola oil; 1-1/2 teaspoons salt; 2 cups bread flour; 2 cups whole wheat flour; 3 teaspoons active dry yeast

Not only are these breadsticks delicious, but they come together very easily. Whole wheat flour and a little honey help give them a wholesome taste and keep them on the healthy side. —Ted Van Schoick, Jersey Shore, Pennsylvania

Ingredients

1-1/3 cups water (70° to 80°)
3 tablespoons honey
2 tablespoons canola oil
1-1/2 teaspoons salt
2 cups bread flour
2 cups whole wheat flour
3 teaspoons active dry yeast

Directions

In bread machine pan, place all ingredients in order suggested by manufacturer. Select dough setting (check dough after 5 minutes of mixing; add 1 to 2 tablespoons of water or flour if needed.
When cycle is completed, turn dough onto a lightly floured surface. Divide into 16 portions; shape each into a ball. Roll each into an 8-in. rope. Place 2 in. apart on greased baking sheets.
Cover and let rise in a warm place until doubled, about 30 minutes. Bake at 375° for 10-12 minutes or until golden brown. Remove to wire racks.

Nutrition Facts

1 each: 131 calories, 2g fat (0 saturated fat), 0 cholesterol, 222mg sodium, 25g carbohydrate (0 sugars, 2g fiber), 4g protein. Diabetic Exchanges: 1-1/2 starch.

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