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Indian Cucumber Salad

A staple of Indian meals, this cooling cucumber dish is often served alongside a spicy Indian entree.
  • Total Time
    Prep/Total Time: 15 min.
  • Makes
    6 servings

Ingredients

  • 1/2 cup plain yogurt
  • 1/2 cup sour cream
  • 1/4 teaspoon salt
  • 1-1/2 cups chopped cucumbers
  • 1 medium onion, chopped
  • 1 medium tomato, seeded and chopped
  • 1 tablespoon chopped seeded jalapeno pepper
  • Fresh cilantro leaves, optional

Directions

  • In a large bowl, combine the yogurt, sour cream and salt. Add the cucumbers, onion, tomato and jalapeno; stir until blended. Garnish with cilantro if desired.
Nutrition Facts
1/2 cup: 69 calories, 4g fat (3g saturated fat), 16mg cholesterol, 117mg sodium, 5g carbohydrate (4g sugars, 1g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1 fat.

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