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Home Dishes & Beverages Sandwiches & Wraps Wraps

Indian Spiced Chickpea Wraps

Name: Indian Spiced Chickpea Wraps
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings.
Cuisine: Asia, Indian
Ingredients: 1 cup reduced-fat plain yogurt; 1/2 cup unsweetened pineapple tidbits; 1/4 teaspoon salt; 1/4 teaspoon ground cumin; WRAPS:; 2 teaspoons canola oil; 1 small onion, chopped; 1 tablespoon minced fresh gingerroot; 2 garlic cloves, minced; 1/2 teaspoon curry powder; 1/4 teaspoon salt; 1/4 teaspoon ground coriander; 1/4 teaspoon ground cumin; 1/4 teaspoon cayenne pepper, optional; 1 can (15 ounces) chickpeas or garbanzo beans, rinsed and drained; 1 cup canned crushed tomatoes; 3 cups fresh baby spinach; 4 whole wheat tortillas (8 inches), warmed

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Test Kitchen Approved

Total Time

Prep/Total Time: 30 min.

Makes

4 servings

Updated: Nov. 11, 2023

Raita, an Indian condiment made with yogurt, elevates this vegetarian dish to a satisfying gourmet wrap. If you're in the mood to experiment, try diced mango or cucumber for the pineapple and add fresh herbs like cilantro or mint. —Jennifer Beckman, Falls Church, Virginia

Indian Spiced Chickpea Wraps Recipe photo by Taste of Home

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Ingredients

1 cup reduced-fat plain yogurt
1/2 cup unsweetened pineapple tidbits
1/4 teaspoon salt
1/4 teaspoon ground cumin
WRAPS:
2 teaspoons canola oil
1 small onion, chopped
1 tablespoon minced fresh gingerroot
2 garlic cloves, minced
1/2 teaspoon curry powder
1/4 teaspoon salt
1/4 teaspoon ground coriander
1/4 teaspoon ground cumin
1/4 teaspoon cayenne pepper, optional
1 can (15 ounces) chickpeas or garbanzo beans, rinsed and drained
1 cup canned crushed tomatoes
3 cups fresh baby spinach
4 whole wheat tortillas (8 inches), warmed

Directions

For pineapple raita, mix first 4 ingredients.

For wraps, in a large nonstick skillet, heat oil over medium-high heat; saute onion until tender. Add ginger, garlic and seasonings; cook and stir until fragrant, about 1 minute. Stir in chickpeas and tomatoes; bring to a boil. Reduce heat; simmer, uncovered, until slightly thickened, 5-8 minutes, stirring occasionally.
To serve, place spinach and chickpea mixture on tortillas. Top with raita and roll up.

Health Tip: This handheld has it all: fruit, veggies, whole grains, reduced-fat dairy and protein-packed pulses. Oh, and it tastes amazing, too!

Nutrition Facts

1 wrap: 321 calories, 7g fat (1g saturated fat), 3mg cholesterol, 734mg sodium, 55g carbohydrate (15g sugars, 10g fiber), 13g protein.

Indian Spiced Chickpea Wraps

Ingredients

Directions

Nutrition Facts

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