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    Tofu & Tempeh Recipes

    Hearty recipes with tofu and tempeh are the perfect additions to your meal plan, whether you’re vegetarian or not! Add extra protein to any dish.

    Air-Fryer Tofu

    This Asian air-fryer tofu was the first meatless recipe my fiance made for me. It's a wonderful light protein and is so easy to pair with broiled or grilled veggies such as eggplant, asparagus or even tomatoes. —Emily Steers, Los Angeles, California

    Asian Tofu

    This tasty Asian tofu was the first meatless recipe my fiance made for me. It's...

    16 Tofu Recipes That Are Actually Delicious

    These tofu recipes prove it tastes great in soup, stir-fry, salads, casseroles, smoothies...even desserts. Skeptics,...

    Veggie Thai Curry Soup

    My go-to Thai restaurant inspired this curry soup. Shiitake mushrooms are my favorite, but any...

    Miso Soup with Tofu and Enoki

    This traditional Japanese soup has a mild flavor but is so comforting. Sliced green onions...

    Southwest Vegetarian Lentil Soup

    Even self-avowed carnivores won’t miss the meat in this zippy dish. It’s chock-full of healthy...

    Tofu Chocolate Pie

    No one will guess the secret ingredient in this amazingly rich and creamy pie. In...

    Makeover Meatless Lasagna

    If you've never tried tofu before, this is the best recipe to give it a...

    Saucy Veggie Spirals

    This is my daughter Tonya's favorite meal. Sometimes we make it with rigatoni and call...

    Strawberry Tofu Smoothies

    “This is one sweet way to get more soy in my diet,” writes Debbie Stepp...

    Broccoli Tofu Stir-Fry

    "I received this recipe from a friend when I was trying to eat more meatless...

    Tofu Chow Mein

    This is an easy recipe for a "tofu beginner," as it teaches people how to...

    Asparagus Tofu Stir-Fry

    With its flavorful ginger sauce and fresh vegetables, this tasty dish is a favorite. I...

    Crispy Tofu with Black Pepper Sauce

    Sometimes tofu can be boring and tasteless, but not in this recipe! The crispy vegetarian...

    Healthy Blue Cheese Walnut Dip

    I couldn't get my family to even try tofu. So, I combined it with some...

    Cauliflower & Tofu Curry

    Cauliflower, garbanzo beans and tofu are subtle on their own, but together they make an...

    Tofu Manicotti

    To create a light main course, I borrowed bits from different recipes, including my mom's...

    Tofu-Stuffed Pasta Shells

    Your gang won't even miss the meat in this hearty pasta dish from Jenni Dise....

    Hot and Sour Soup

    We've tried several recipes for this hot and sour soup and couldn't find one that...

    Hearty Tomato Bisque

    Between the lycopene from the crushed tomatoes and soy protein from the tofu and soymilk...

    Vegetable Pad Thai

    Classic flavors of Thailand abound in this fragrant and flavorful dish featuring peanuts, tofu and...

    Creamy Berry Smoothies

    Who can tell that this delicious smoothie is made with tofu? No one (especially your...

    Thai Tofu Lettuce Wraps

    I couldn't keep this yummy, light lunch under wraps. The original recipe featured chicken, but...