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Island Spiced Salmon

Total Time

Prep: 5 min. + chilling Bake: 20 min.

Makes

8 servings

From Bullhead City, Arizona, Kathryn Samodell shares her tasty treatment for salmon. "This mildly sweet and spicy rub is delicious on the moist fish and is a nice switch from traditional butter and lemon," she says.

Ingredients

  • 2 tablespoons brown sugar
  • 2 tablespoons chili powder
  • 2 teaspoons ground cumin
  • 1 teaspoon salt
  • 1/2 teaspoon ground cinnamon
  • 1 salmon fillet (2 pounds)

Directions

  1. In a small bowl, combine the first five ingredients; mix well. Rub over flesh side of fillet; refrigerate for 30 minutes. Place skin side down in a 13-in. x 9-in. baking dish coated with cooking spray. Bake at 375° for 20-25 minutes or until fish flakes easily with a fork.

Nutrition Facts

4 ounce-weight: 229 calories, 13g fat (3g saturated fat), 67mg cholesterol, 382mg sodium, 5g carbohydrate (0 sugars, 1g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1 fat.

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