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Israeli Couscous & Chicken Sausage Skillet

Name: Israeli Couscous & Chicken Sausage Skillet
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings.
Ingredients: 2 teaspoons olive oil; 1 package (12 ounces) fully cooked spinach and feta chicken sausage links or flavor of your choice, sliced; 1 small onion, finely chopped; 1 celery rib, finely chopped; 1 garlic clove, minced; 1 cup reduced-sodium chicken broth; 1 cup water; 1/4 teaspoon crushed red pepper flakes; 1-1/4 cups uncooked pearl (Israeli) couscous; 2 tablespoons minced fresh parsley; 1/4 cup crumbled feta cheese, optional

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Test Kitchen Approved

Total Time

Prep/Total Time: 30 min.

Makes

4 servings

Our comfort food is a big plate of sausage with couscous. Add some onion, celery, a little heat and a sprinkle of feta. —Angela Spengler, Tampa, Florida

Israeli Couscous & Chicken Sausage Skillet Recipe photo by Taste of Home

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Ingredients

2 teaspoons olive oil
1 package (12 ounces) fully cooked spinach and feta chicken sausage links or flavor of your choice, sliced
1 small onion, finely chopped
1 celery rib, finely chopped
1 garlic clove, minced
1 cup reduced-sodium chicken broth
1 cup water
1/4 teaspoon crushed red pepper flakes
1-1/4 cups uncooked pearl (Israeli) couscous
2 tablespoons minced fresh parsley
1/4 cup crumbled feta cheese, optional

Directions

In a large nonstick skillet, heat oil over medium-high heat. Add sausage, onion and celery; cook and stir until sausage is browned, 6-8 minutes. Add garlic; cook 1 minute longer.
Stir in broth, water and pepper flakes; bring to a boil. Stir in couscous. Reduce heat; simmer, covered, until liquid is absorbed, 10-12 minutes. Remove from heat; let stand, covered, 5 minutes. Stir in parsley. If desired, sprinkle with cheese.

Nutrition Facts

1 cup: 343 calories, 10g fat (3g saturated fat), 65mg cholesterol, 694mg sodium, 41g carbohydrate (1g sugars, 1g fiber), 22g protein. Diabetic Exchanges: 3 starch, 3 lean meat, 1/2 fat.

Israeli Couscous & Chicken Sausage Skillet

Ingredients

Directions

Nutrition Facts

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