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Italian Sausage and Zucchini Stir-Fry

I'm always looking for new recipes to put variety into our meals. I like this one especially because it doesn't call for too many ingredients and makes an attractive, natural dish. We recently moved into a log home in the country with plenty of room outdoors for a garden, and I plan to grow lots of vegetables to use in similar stir-fry dishes.
  • Total Time
    Prep/Total Time: 25 min.
  • Makes
    4 servings


  • 1 pound Italian sausage links, cut into 1/4-inch slices
  • 1/2 cup chopped onion
  • 4 cups julienned or coarsely shredded zucchini
  • 2 cups seeded chopped tomatoes
  • 1 teaspoon lemon juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon hot pepper sauce
  • Grated Parmesan cheese


  • In a large skillet, cook sausage and onion until meat is no longer pink; drain.
  • Stir in the zucchini, tomatoes, lemon juice, salt, oregano and pepper sauce. Cook, uncovered, for 5 minutes, stirring frequently. Garnish with cheese.
Nutrition Facts
1 cup: 231 calories, 15g fat (5g saturated fat), 45mg cholesterol, 695mg sodium, 11g carbohydrate (7g sugars, 3g fiber), 14g protein.

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