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Home Dishes & Beverages Soups Broth & Stock Recipes

Italian Sausage Kale Soup

Name: Italian Sausage Kale Soup
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 8 servings (2 quarts).
Cuisine: Europe, Italian
Ingredients: 1 package (19-1/2 ounces) Italian turkey sausage links, casings removed; 1 medium onion, chopped; 8 cups chopped fresh kale; 2 garlic cloves, minced; 1/4 teaspoon crushed red pepper flakes, optional; 1/2 cup white wine or chicken stock; 3-1/4 cups chicken stock (26 ounces); 1 can (15 ounces) cannellini beans, rinsed and drained; 1 can (14-1/2 ounces) no-salt-added diced tomatoes, undrained; 1/2 cup sun-dried tomatoes (not packed in oil), chopped; 1/4 teaspoon pepper

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Total Time

Prep: 15 min. Cook: 20 min.

Makes

8 servings (2 quarts)

Updated: Jun. 30, 2023

My mom dehydrates the last pick of tomatoes from her garden each fall—perfect for quick soups like this one. When I have time to prepare dried beans, I do—but don't worry if you don't. Canned beans are just as good. —Lori Terry, Chicago, Illinois

Ingredients

1 package (19-1/2 ounces) Italian turkey sausage links, casings removed
1 medium onion, chopped
8 cups chopped fresh kale
2 garlic cloves, minced
1/4 teaspoon crushed red pepper flakes, optional
1/2 cup white wine or chicken stock
3-1/4 cups chicken stock (26 ounces)
1 can (15 ounces) cannellini beans, rinsed and drained
1 can (14-1/2 ounces) no-salt-added diced tomatoes, undrained
1/2 cup sun-dried tomatoes (not packed in oil), chopped
1/4 teaspoon pepper

Directions

In a 6-qt. stockpot, cook sausage and onion over medium heat until no longer pink, breaking into crumbles, 6-8 minutes. Remove with a slotted spoon.

Add kale to pot; cook and stir 2 minutes. Add garlic and, if desired, pepper flakes; cook 1 minute. Add wine; cook 2 minutes longer.
Stir in sausage mixture and remaining ingredients. Bring to a boil. Reduce heat; simmer, covered, until kale is tender, 15-20 minutes.

Nutrition Facts

1 cup: 217 calories, 8g fat (2g saturated fat), 51mg cholesterol, 868mg sodium, 15g carbohydrate (5g sugars, 4g fiber), 18g protein.

Italian Sausage Kale Soup

Ingredients

Directions

Nutrition Facts

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