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Jambalaya with Turkey Sausage

Total Time

Prep: 20 min. Cook: 1 hour

Makes

6 servings

This is a surprisingly light and tasty dish. The Cajun seasoning adds so much flavor and will impress your guests at how delicious it is.—Lynn Desjardins, Atkinson, New Hampshire
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Ingredients

  • 3/4 pound boneless skinless chicken breasts, cubed
  • 3 cups chicken broth
  • 1-1/2 cups uncooked brown rice
  • 4 ounces smoked turkey sausage, diced
  • 1/2 cup thinly sliced celery with leaves
  • 1/2 cup chopped onion
  • 1/2 cup chopped green pepper
  • 2 to 3 teaspoons Cajun or Creole seasoning
  • 1 to 2 garlic cloves, minced
  • 1/8 teaspoon hot pepper sauce
  • 1 bay leaf
  • 1 can (14-1/2 ounces) diced tomatoes, undrained

Directions

  1. In a large nonstick skillet lightly coated with cooking spray, saute chicken for 2-3 minutes. Stir in the next 10 ingredients. Bring to a boil. Reduce heat; cover and simmer for 50-60 minutes.
  2. Stir in tomatoes; cover and simmer 10 minutes longer or until liquid is absorbed and rice is tender. Remove from the heat; let stand for 5 minutes. Discard bay leaf.

Nutrition Facts

1 cup: 287 calories, 3g fat (1g saturated fat), 38mg cholesterol, 974mg sodium, 44g carbohydrate (5g sugars, 3g fiber), 19g protein.

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