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Home Dishes & Beverages Salads Fruit Salads

Kale Salad

Name: Kale Salad
Prep time: 15 min
Total time: 15 min
Yield: 8 servings.
Ingredients: 10 cups sliced kale (about 1 bunch); 1 medium apple, thinly sliced; 3 tablespoons olive oil; 2 tablespoons lemon juice; 1 teaspoon salt; 1/2 teaspoon pepper; 1/4 cup crumbled feta cheese; 1/4 cup salted pumpkin seeds or pepitas

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Test Kitchen Approved

Total Time

Prep/Total Time: 15 min.

Makes

8 servings

I love making meals that wow everyone. The flavor and nutrition in this kale salad set it apart from other 30-minute creations. —Gina Myers, Spokane, Washington

Kale Salad Recipe photo by Taste of Home

Ingredients

10 cups sliced kale (about 1 bunch)
1 medium apple, thinly sliced
3 tablespoons olive oil
2 tablespoons lemon juice
1 teaspoon salt
1/2 teaspoon pepper
1/4 cup crumbled feta cheese
1/4 cup salted pumpkin seeds or pepitas

Directions

Place kale in a large bowl. With clean hands, massage kale until leaves become soft and darkened, 2-3 minutes; stir in apple.
In a small bowl, whisk oil, lemon juice, salt and pepper until blended. Drizzle over salad; toss to coat. Sprinkle with cheese and pumpkin seeds.

Nutrition Facts

1-1/4 cups: 113 calories, 9g fat (2g saturated fat), 2mg cholesterol, 381mg sodium, 6g carbohydrate (2g sugars, 1g fiber), 4g protein. Diabetic Exchanges: 2 fat, 1/2 starch.

Kale Salad

Ingredients

Directions

Nutrition Facts

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