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Kale Smoothies

Name: Kale Smoothies
Prep time: 15 min
Total time: 15 min
Yield: 4 servings.
Ingredients: 1 small bunch kale or spinach, chopped; 1 medium pear, chopped; 1 cup frozen sweetened mixed berries; 1 medium banana, halved; 1 cup unsweetened almond milk; 1/2 cup low-fat vanilla almond milk yogurt; 3 tablespoons agave nectar

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Test Kitchen Approved

Total Time

Prep/Total Time: 15 min.

Makes

4 servings

Updated: Oct. 18, 2022

I enjoy drinking a kale smoothie for breakfast or as an after-school snack. The fruit and agave nectar give this healthy version a pleasant sweetness. —Kimberly Jackson, Marshfield, Missouri

Kale Smoothies Recipe photo by Taste of Home

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Ingredients

1 small bunch kale or spinach, chopped
1 medium pear, chopped
1 cup frozen sweetened mixed berries
1 medium banana, halved
1 cup unsweetened almond milk
1/2 cup low-fat vanilla almond milk yogurt
3 tablespoons agave nectar

Directions

In a large bowl, mix kale and fruits. Pour in almond milk, yogurt and agave nectar; stir to combine. Process in batches in a blender until smooth. Serve immediately or refrigerate.

Nutrition Facts

1 cup: 184 calories, 3g fat (0 saturated fat), 0 cholesterol, 86mg sodium, 40g carbohydrate (23g sugars, 6g fiber), 4g protein.

Kale Smoothies

Ingredients

Directions

Nutrition Facts

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