Save on Pinterest

Lean Green Smoothie

Kids love the unusual color of this frosty and flavorful smoothie. It’s fine-tuned to their liking with bananas, creamy yogurt—they'll never guess!—spinach.—Madison Mayberry, Ames, Iowa
  • Total Time
    Prep/Total Time: 10 min.
  • Makes
    4 servings

Ingredients

  • 3/4 cup fat-free milk
  • 1-1/2 cups fat-free vanilla yogurt
  • 1 cup ice cubes
  • 1 cup fresh spinach
  • 1 ripe medium banana
  • 2 tablespoons lemon juice

Directions

  • In a blender, combine all ingredients; cover and process for 30 seconds or until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts
1 cup: 99 calories, 0 fat (0 saturated fat), 4mg cholesterol, 24mg sodium, 19g carbohydrate (12g sugars, 1g fiber), 5g protein. Diabetic Exchanges: 1 fat-free milk, 1/2 fruit.

Recommended Video