Lemon Breakfast Parfaits

Name: Lemon Breakfast Parfaits
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 6 servings.
Ingredients: 3/4 cup fat-free milk; Dash salt; 1/3 cup uncooked couscous; 1/2 cup reduced-fat sour cream; 1/2 cup lemon yogurt; 1 tablespoon honey; 1/4 teaspoon grated lemon zest; 1 cup sliced peeled kiwifruit; 1 cup fresh blueberries; 1 cup fresh raspberries; Chopped crystallized ginger and minced fresh mint

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Test Kitchen Approved

Total Time

Prep: 25 min. + cooling

Makes

6 servings

Updated: Oct. 16, 2022

I serve these lively, layered parfaits as a refreshing start to a busy day. You can make the couscous mixture ahead, cover and chill. —Janelle Lee, Appleton, Wisconsin

Lemon Breakfast Parfaits Recipe photo by Taste of Home

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Ingredients

3/4 cup fat-free milk
Dash salt
1/3 cup uncooked couscous
1/2 cup reduced-fat sour cream
1/2 cup lemon yogurt
1 tablespoon honey
1/4 teaspoon grated lemon zest
1 cup sliced peeled kiwifruit
1 cup fresh blueberries
1 cup fresh raspberries
Chopped crystallized ginger and minced fresh mint

Directions

In a small saucepan, bring milk and salt to a boil. Stir in couscous. Remove from the heat; cover and let stand for 5-10 minutes or until milk is absorbed. Fluff with a fork; cool.
In a small bowl, combine the sour cream, yogurt, honey and lemon zest. Stir in couscous.
Combine the kiwi, blueberries and raspberries; spoon 1/4 cup into each of six parfait glasses. Layer with couscous mixture and remaining fruit. Garnish with ginger and mint.

Nutrition Facts

1 parfait: 146 calories, 2g fat (1g saturated fat), 8mg cholesterol, 64mg sodium, 27g carbohydrate (16g sugars, 3g fiber), 5g protein. Diabetic Exchanges: 1 starch, 1/2 fruit.

Lemon Breakfast Parfaits

Ingredients

Directions

Nutrition Facts

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