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Lemon Dill Walleye

Total Time

Prep/Total Time: 30 min.

Makes

8 servings

"In our area, walleye is popular and abundant," reports Dawn Piasta of Dauphin, Manitoba. "In this light entree, the fish is moist and nicely flavored with lemon and dill."

Ingredients

  • 1 large onion, halved and thinly sliced
  • 1 tablespoon butter
  • 4 cups water
  • 1 tablespoon snipped fresh dill or 1 teaspoon dill weed
  • 3/4 cup fat-free milk
  • 2 medium lemons, thinly sliced
  • 1/8 teaspoon pepper
  • 2 pounds walleye, cod, halibut or orange roughy fillets

Directions

  1. In a large skillet, saute onion in butter until tender. Add water and dill; bring to a boil. Reduce heat; simmer, uncovered, for 4-5 minutes. Add milk; stir in lemons and pepper. Top with fillets. Cover and simmer for 12-15 minutes or until fish flakes easily with a fork.
  2. Transfer fish to a serving platter and keep warm. Strain cooking liquid, reserving lemons, onion and dill; serve with fish.

Nutrition Facts

4 ounce-weight: 116 calories, 2g fat (0 saturated fat), 70mg cholesterol, 113mg sodium, 5g carbohydrate (0 sugars, 1g fiber), 18g protein. Diabetic Exchanges: 2 lean meat, 1 vegetable.

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